[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lulalu.cz\/sport-jako-nezbytnost\/#Article","mainEntityOfPage":"https:\/\/www.lulalu.cz\/sport-jako-nezbytnost\/","headline":"Sport jako nezbytnost","name":"Sport jako nezbytnost","description":"Sport je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f, dokonce se d\u00e1 \u0159\u00edct, \u017ee nikdy d\u0159\u00edve nebyl d\u016fle\u017eit\u011bj\u0161\u00ed. Pro\u010d tomu tak je? Odpov\u011b\u010f je docela jednoduch\u00e1. V\u00a0d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch byli lid\u00e9 p\u0159irozen\u011b zvykl\u00ed se b\u011bhem sv\u00fdch ka\u017edodenn\u00edch aktivit pohybovat. B\u011b\u017en\u011b nem\u011bli mo\u017enost vyu\u017e\u00edvat dopravn\u00ed prost\u0159edky jako auta a dokonce autobusy, jako i dal\u0161\u00ed ve\u0159ejn\u00e1 doprava, nem\u011bly tak bohatou s\u00ed\u0165. […]","datePublished":"2022-12-30","dateModified":"2023-11-30","author":{"@type":"Person","@id":"https:\/\/www.lulalu.cz\/author\/#Person","name":"","url":"https:\/\/www.lulalu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lulalu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lulalu.cz\/wp-content\/uploads\/art474416_16x9_20260927_191942_F7DVS6.jpg","url":"https:\/\/www.lulalu.cz\/wp-content\/uploads\/art474416_16x9_20260927_191942_F7DVS6.jpg","height":0,"width":0},"url":"https:\/\/www.lulalu.cz\/sport-jako-nezbytnost\/","about":["Sport"],"wordCount":416,"articleBody":"\tSport je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f, dokonce se d\u00e1 \u0159\u00edct, \u017ee nikdy d\u0159\u00edve nebyl d\u016fle\u017eit\u011bj\u0161\u00ed. Pro\u010d tomu tak je? Odpov\u011b\u010f je docela jednoduch\u00e1. V\u00a0d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch byli lid\u00e9 p\u0159irozen\u011b zvykl\u00ed se b\u011bhem sv\u00fdch ka\u017edodenn\u00edch aktivit pohybovat. B\u011b\u017en\u011b nem\u011bli mo\u017enost vyu\u017e\u00edvat dopravn\u00ed prost\u0159edky jako auta a dokonce autobusy, jako i dal\u0161\u00ed ve\u0159ejn\u00e1 doprava, nem\u011bly tak bohatou s\u00ed\u0165. Z\u00a0tohoto \u017eivotn\u00edho stylu vych\u00e1zelo to, \u017ee jejich zdrav\u00ed nebylo tak zat\u00ed\u017eeno civiliza\u010dn\u00edmi chorobami, a i jejich v\u00e1ha se dr\u017eela na norm\u00e1ln\u00edch hodnot\u00e1ch. \tTo, \u017ee jsme ze sv\u00e9ho \u017eivota vy\u0159adili norm\u00e1ln\u00ed, p\u0159irozen\u00fd pohyb m\u011blo za n\u00e1sledek to, \u017ee jsme na sob\u011b tento deficit doopravdy poc\u00edtili, a tak pro sv\u00e9 zdrav\u00ed, a i pro celkovou pohodu, jsme museli do sv\u00e9ho \u017eivota p\u0159ijmout pohyb jin\u00fd. Sport m\u016f\u017eeme d\u011blat vlastn\u011b jak\u00fdkoliv a v\u0161echno bude m\u00edt pro n\u00e1s benefity. Nejlep\u0161\u00ed je, pokud ji\u017e jako mal\u00e9 d\u011bti n\u00e1s na\u0161i rodi\u010de sportu a pohybu celkov\u011b vystavovali. M\u016f\u017eeme si z\u00a0toho vz\u00edt p\u0159\u00edklad a stejn\u011b tak se m\u016f\u017eeme chovat ke sv\u00fdm d\u011btem. Z\u00a0d\u011btstv\u00ed si toti\u017e odn\u00e1\u0161\u00edme plno n\u00e1vyk\u016f, kter\u00e9 m\u00e1me tendence dodr\u017eovat i v\u00a0dosp\u011blosti, tak\u017ee naprosto plat\u00ed: Co s\u00a0v\u00a0ml\u00e1d\u00ed nau\u010d\u00ed\u0161, ve st\u00e1\u0159\u00ed jako kdy\u017e najde\u0161.\t\tNav\u00edc, pokud se n\u00e1m v\u00a0d\u011btstv\u00ed vytvo\u0159\u00ed nadm\u011brn\u00fd po\u010det tukov\u00fdch bun\u011bk, je docela pravd\u011bpodobn\u00e9, \u017ee se jich ji\u017e nikdy nezbav\u00edme a ve\u0161ker\u00e1 nadbyte\u010dn\u00e1 energie, kterou p\u0159ijmeme, se bude ukl\u00e1dat pr\u00e1v\u011b do t\u011bchto tukov\u00fdch bun\u011bk. V\u00fdsledkem pak budou v\u011bt\u0161\u00ed boje s\u00a0v\u00e1hou a v\u00fdrazn\u011bj\u0161\u00ed v\u00e1hov\u00e9 v\u00fdkyvy. Nejlep\u0161\u00ed je sport na \u010derstv\u00e9m vzduchu, kter\u00fd nejen zlep\u0161uje fyzi\u010dku, ale tak\u00e9 zvy\u0161uje odolnost v\u016f\u010di r\u016fzn\u00fdm infek\u010dn\u00edm onemocn\u011bn\u00edm. Ne v\u017edy je ale mo\u017en\u00e9 venku pob\u00fdvat, tak\u017ee v\u00a0takov\u00fdch p\u0159\u00edpadech je d\u016fle\u017eit\u00e9 nerezignovat na sport celkov\u011b, ale sna\u017eit se j\u00edt nap\u0159\u00edklad do fitness centra nebo si spole\u010dn\u011b se sv\u00fdmi p\u0159\u00e1teli pronajmout t\u011blocvi\u010dnu. Mo\u017enost\u00ed je plno a je jen na V\u00e1s, kterou si zvol\u00edte.                                                                                                                                                                                                                                                                                                                                                                                                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